Alimento
Proteinas
Hidratos de Carbono
Ovo
6 g
0 g
Leite
(500 ml)
19 g
24 g
(1 copo)
6.3 g
8 g
Leite de
Soja
(200 ml)
1.6 g
Tofu
(100 g)
0.8 g
Iogurte natural mago (150g)
10 g
Iogurte mago, (150 g)
27 g
Peixe (100g)
21g
Rosbife (100g)
28 g
Frango assado (100g)
25 g
Carnes (100g)
Salsichas (100g)
12 g
13 g
Bacon (100g)
Fiambre (100g)
18 g
Hamburger (100g)
20 g
®Júlia Dias 2007